The sport of soccer has been popular for many years. Currently, football is a royal discipline, it enjoys the greatest popularity all over the world. Over the years, it has gathered over four billion fans, which is an amazing result, because more than every second person on earth is a fan of this sport. You have certainly …
What do you need to start your football adventure? Read More »
What is tabata training and what effects it gives Nowadays, people are divided into those who are crazy about taking care of their bodies, those who remember to exercise when going to Croatian beaches and those who, colloquially speaking, do not want to exercise … No matter which group of the above-mentioned you belong to …
From today, a lockdown is in force in Poland, approved by government regulations. Closed hotels and sports facilities, children returned to distance learning. Third wave of coronavirus – a pale fear has fallen on our nation. Hmmm … Such a picture from an hour ago. Local Biedra. 5 cash desks are open, a dozen or so customers are waiting for …
He is the only footballer not only of the Nowy Żmigród commune, but also of the Jasło poviat, playing in the back of Ekstraklasa. For young players, a role model and an example that dreams come true. Ireneusz Brożyna – football player of the first league in Miedz Legnica. Let’s start from the beginning. How did …
I always leave my heart on the pitch … – Ireneusz Brożyna on his football adventure Read More »
Not so long ago, he could be found on the roads of the Jasło region, when he was covering the next kilometers on his characteristic bicycle. Today Mateusz Ślusarczyk gave up his handbike, devoting himself to a completely different sport discipline. I am talking to Mateusz the day after his return from the training camp of the Polish …
Starting today’s article, we have to go back to the previous material for a moment, in which we focused on the individual physical preparation of players aged 6-8 years. To move on to the next years, let’s summarize what has been presented so far. In the previous article What to train in individual years: 6 years : …
Individual physical training of a footballer: 9-12 years Read More »
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